Sis, Your Bucket

Is Empty

You've been pouring from empty for so long, you've forgotten what full feels like. And no amount of discipline fixes depletion.

Saying "I'm fine" when your body is screaming for rest. Moving through your days on fumes while everyone marvels at how well you "handle it all."

This isn't strength. It's survival. And your body is keeping the receipts.

After 3 Days, You Won't Be Fixed, You Will Be Regulated

DAY 1 | BREATHE

Reconnect With Your Body

With just 5-minutes each morning, a simple breath practice and somatic release will

help your body to feel safe,

to unclench, and to unwind.

DAY 2 | REST

Reclaim Your Right To Pause

Even with a full calendar,

gentle micro-rest rituals can

quiet guilt and offer the permission to rest your body has been craving.

DAY 3 | TRUST

Remember Who You Are

Reconnect with your inner yes and no,

learn a gentle boundary practice

that calms your nervous system, and take the first steps to relieve hypervigilance.

Yes, I'm Ready to Stop Pretending My Bucket Is Full

Send Me My Ebook

Created by a Black Woman Who Stopped

Confusing Strength with Wellness

For Black women trading survival for softness, BLOOM is your

first step toward rest and regulation.

Built with systeme.io

EXPLORE

QUADIA@BLOOMWITHQUADIA.COM

Rest is not a reward. It’s a right.